OUR SERVICES

No matter what your fitness goals are we provide a wide range of revolutionary programs and flexible classes to suit you. Our dedicated team will push your limits and break down your fitness barriers helping you to gain the healthy and fit body you have always wanted, get fit, lose fat, tone up and gain muscle all at affordable prices.

OUR GUARANTEE

We are totally dedicated and committed to your transformation, but we also need you to be fully on board and dedicated. If you train hard, eat smart and follow our advice you will see the results on the scales and in the mirror, Guaranteed! Browse our services and find the program to suit your needs.

OUR PROGRAMMES

This package includes:

  • 1x 30 minute one on one results training sessions each week, focusing on all aspects including cardio, resistance training, boxing, medicine ball, slosh training, kettle bells, balance and stability and much more.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback.
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station.
  • Regular contact from your Personal Trainer to keep you on track.

Presented by personal trainer Shane White.

The solution:

Do you want to burn more fat while you sleep?

Then this package will reveal all the vital how to secrets necessary for shedding those extra unwanted kg’s.

I will take you through a specific step by step plan, monitoring your success and motivating your every step to ensure you will achieve your desired results and maximum weight loss.

The package includes:

  • 2x 30 minute one on one results training sessions each week, focusing on all aspects including cardio, resistance training, boxing, medicine ball, slosh training, kettle bells, balance and stability and much more.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station.
  • Regular contact from your Personal
  • Trainer to keep you on track.

The solution:

Do you want more strength gain and muscle growth from your workouts?
Then this package will give you the extra push you need to excel beyond your potential for growth and strength.

By focusing on high intensity resistance training with an expert to assist you and keep you accountable, it will guarantee you achieve your results

The package includes:

  • 2x 30 minute one on one results training sessions each week, focusing on all aspects of resistance training.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback.
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station.
  • Regular contact from your Personal Trainer to keep you on track.

The solution:

This package will help you tone and firm all the problem areas you wish to focus on by experiencing a large variety of fun exercises over 30 minutes while monitoring your progress.

By working the whole body to reduce the size of your thighs, firm your butt and flatten your abs to target your stubborn areas and going the extra step, you will see extremely fast results.

The package includes:

  • 3×30 minute one on one results training sessions each week, focusing on all aspects of cardio, resistance training, boxing, medicine ball, slosh training, kettlebells, balance and stability and much more.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback.
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station.
  • Regular contact from your Personal Trainer to keep you on track.

Need inspiration from a Partner or Friend to train?
Why not train together and split the cost?

The package includes:

  • 1×35 minute one on one results training sessions each week, focusing on all aspects of cardio, resistance training, boxing, medicine ball, slosh training, kettlebells, balance and stability and much more.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station
  • Regular contact from your Personal Trainer to keep you on track

(Discount Training Session)

The package includes:

  • 1×35 minute one on one results training sessions each week during non-peek training times, focusing on all aspects of cardio, resistance training, boxing, medicine ball, slosh training, kettlebells, balance and stability and much more.
  • 1x free home program for you to have a plan away from pt when I am not with you.
  • Personal training diary to track your results and receive regular feedback.
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station.
  • Regular contact from your Personal Trainer to keep you on track.

(Discount Training Session)

Wanting to get back to your pre-pregnancy weight?
Have the option to train with another Mum or friend and split the cost?

The package includes:

  • 1×35 minute one on one results training sessions each week during non-peek training times, focusing on all aspects of cardio, resistance training, boxing, medicine ball, slosh training, kettlebells, balance and stability and much more.
  • 1x free home program for you to have a plan away from PT when I am not with you.
  • Personal training diary to track your results and receive regular feedback
  • Nutritional plan and guidance.
  • Goal setting and reassessment every 4 weeks.
  • 1x free pt session for a friend or family member.
  • Regular education in the form of nutritional handouts and Facebook.
  • Towel service on every visit.
  • Extra use of private cardio studio on day of visit.
  • Use of own music through the Ipod dock station

Regular contact from your Personal Trainer to keep you on track.

Nutrition complete is an exclusive, online nutritional program. The programs designs specific meals, suiting your nutritional needs e.g.- calorie intake, protein requirements, and dietary requirements- with the goal of weight loss, weigh gain or weight maintenance in mind. Nutrient complete is this generations answer to a dietitian and nutritionist.

Prices:

  • Northgate Pt member that do 3 or more sessions per week- Free
  • Northgate pt member- $5 per week
  • Guests of northgate pt member- $7.50 per week

Contact Us