HI, I’M SHANE
YOUR NEW PERSONAL TRAINER
My name is Shane White and I have dedicated myself to the fitness industry and training people for over 15 years now. I am extremely passionate about health and well being and love helping others improve their quality of life.
RECIPES & NUTRITION
Eating right is key to being fit and healthy. We’ve got some information on what to eat and great recipes for meal plans too.Superfoods
For better health, try including these top ten superfoods in your diet. There are certain “superfoods” that stand out above…
HEALTHY TIPS
There are plenty of little thing you can do to get into better shape. We’ve got tips about how to shop, how to get active and more.Snack Smart
Snacking has gotten a bad rap, thanks to our tendency to choose empty-calorie snack foods like candy or chips to ease…
MOTIVATION
It’s not easy to get motivated but there is plenty to be done to encourage you to become the new you.Motivation Quiz
Know the benefits of exercise. We are more motivated to do things that we’ll benefit from. The more we benefit, the more …
IMG_0082 
IMG_0083 
IMG_0107 
IMG_0109 
IMG_0127 
IMG_0187 
IMG_0194 
Video Testimonials
“Orange mandarins, kiwi fruit, blueberries, frozen mixed berries, frozen mangoes, chia seeds, goji berries and baby rocket.
All fits in one magic bullet drink.
Feeling healthier and more energetic every day.
Thanks Shane White for getting me motivated to get fit and healthy.”
“Thanks for accommodating my son Jake tonight Shane..He did make us both laugh when we got home as he said that he enjoyed the joggling instead of Jogging !! and that old bloke was alright ?? thanks again”
“Hi Shane,
Josh and I just wanted to congratulate you on your fantastic personal training style. Our mutual clients really seem to enjoy the sessions you provide. So a big thank you from us at Health First Chiropractic for making our job easier to rehabilitate patients.
Regards”
“At Northgate Personal training, our vision is simple; its all about you.”
